Vanilla Matcha Protein Shake: Fueling & Energizing Pre-Workout Drink with Protein Powder
Power up with our Vanilla Matcha Protein Shake — a fueling, energizing pre-workout blend of ceremonial grade matcha, vanilla protein powder, and creamy milk. No artificial flavors or preservatives!
Ingredients
- 1 tsp (2g) matcha powder
- 2 tbsp hot water (170°F)
- 1 scoop vanilla protein powder (whey, plant-based, or your choice)
- 3/4 cup milk of choice (dairy or plant-based)
- 1/2 medium banana (optional, for creaminess)
- 1 tsp vanilla extract
- 1–2 tsp honey or maple syrup (optional, to taste)
- Ice cubes
Instructions
- Prepare the matcha: Sift matcha powder into a bowl. Add hot water and whisk in a zigzag motion until smooth and frothy.
- Blend: Add the matcha, milk, protein powder, banana (if using), vanilla extract, sweetener (if using), and ice cubes to a blender.
- Blend until smooth: Blend until creamy and well combined.
- Pour & enjoy: Pour into a shaker cup or glass and enjoy before your workout for sustained energy!
Makes 1 serving.
Dr. Kesha's Tip
Choose a high-quality protein and adjust the sweetness to your preference for the perfect pre-workout boost!
